Rocket Yoga på taket med Peter Bringsverd

Welcome to a uplifting and dynamic class, best suited for those who have done yoga before and for those who has a stronger practice. But all levels are welcome. There will be offered modifications for poses to suit your practice. We will work on inversions with partners and we will work on our breath whilst moving.

Rocket Vinyasa is an invigorating and dynamic style of yoga that blends elements of Ashtanga Vinyasa Yoga with creative sequencing and variations. It was developed by the late Larry Schultz, a dedicated student of Ashtanga Yoga founder Sri K. Pattabhi Jois.   The history of Rocket Vinyasa Yoga dates back to the 1980s when Larry Schultz began teaching his unique approach to Ashtanga Yoga in San Francisco. He wanted to make the Ashtanga practice more accessible and enjoyable for practitioners of all levels, so he introduced modifications and variations to the traditional sequence. The name "Rocket" was inspired by the idea that this style would "get you there faster" in terms of physical and spiritual growth.   Rocket Vinyasa is characterized by its fluid sequence of poses, emphasizing strength, flexibility, and breath awareness. It typically includes elements of sun salutations, standing poses, arm balances, inversions, backbends, and seated postures.   Moreover, Rocket Vinyasa Yoga is known for its uplifting and empowering energy, creating a sense of community and support among practitioners. It fosters a spirit of playfulness and exploration, inviting students to approach their practice with curiosity and openness.   Overall, Rocket Vinyasa Yoga offers a dynamic and transformative experience, making it an excellent choice for those seeking to deepen their yoga practice and cultivate strength, flexibility, and mindfulness both on and off the mat.   

About Peter:

Peter is a teacher that loves Rocket Vinyasa, he love to explore the creative sequence of rocket, and he love to create a uplifting space where the yogis can explore the powerful benefits of connecting breath, mind and poses in their practice. He is from Norway, but lived in Copenhagen for 5 years. He teach classes in English.